Lifestyle Medicine Pillar 2: What is Physical Activity?
Different types of physical activity
Aerobic
Balance
Muscle Strengthening
Flexibility
Health Benefits
Cardio and strength training effect your body differently, and both are essential to your health and well-being.
The Risks of Sitting
When you sit, you use less energy than you do when you stand or move. Learn more about the health-related concerns linked with sitting for long periods of time.
Physical Activity & Brain Health
Regular physical activity has proven to have a significant impact on brain health.
Exercise improves blood circulation in the brain
Regular physical activity can positively impact memory, attention and the ability to make decisions
Exercise and Your Health
Leran about how getting enough physical activity a day, will positively benefit your overall health.
Let's Move!
*Consult your primary care physician before starting your exercise program.
This 5-minute exercise video provides the option for participants to either exercise while seated or standing. Listen to your body and what it needs - if you experience dizziness, chest discomfort, any pain in the body, or severe difficulty breathing, STOP and seek professional medical advice.
Mindful Movement
Exercise can take place in many different forms. Yoga and Tai Chi are two forms of mindful movement that offer stretching, joint mobility, and strength. Yoga and Tai Chi are also referred to as meditative movement and provide the additional benefits of stress reduction.
This week, challenge yourself to practice this 5-minute video.
Incorporating Physical Activity
Learn more about how to incorporate physical activity into your daily routine.
Explore the benefits of physical activity
Learn about some easy ways to incorporate physical activity into your everyday life
The Importance of Good Posture
Explore the effects that poor posture can have on the body
Observe good posture in the seated and standing position
Pay attention to your own posture and try out sitting and standing with good posture habits
Walking Tips and Tricks
Learn more about the benefits of aerobic exercise and explore some fun walking tips that you might try on your own.
