INACTIVE Cooking Matters for Families (22.09.12 Kate)

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Course curriculum

1. Class 0/Intro Agenda
2. Welcome to Cooking Matters for Families!
3. Zoom Conference Information
4. Course Surveys and Waiver
1. Week 1 Agenda
2. Week 1 Goals
3. Cooking Goals Videos
4. Shopping List for Week 1
5. Recipes: Turkey/Chicken Burgers, Salmon Burgers, Black Bean Burgers & Simple Seedy Slaw
6. Reading Assignment
7. Additional Resources
1. Week 2 Agenda
2. Week 2 Goals
3. Cooking Goals Video
4. Nutrition Goals Videos
5. Shopping List Week 2
6. Week 2 Recipes
7. Assignment
1. Week 3 Agenda
2. Week 3 Goals
3. Nutrition Goals Videos
4. Shopping List Week 3
5. Week 3 Recipes for Tacos
1. Week 4 Agenda
2. Week 4 Goals
3. Cooking Goals Video
4. Nutrition Goals Videos
5. Shopping List Week 4
6. Week 4 Recipes
1. Week 5 Agenda
2. Week 5 Goals
3. Cooking Goals Video
4. Nutrition Goals Video
5. Shopping List Week 5
6. Week 5 Recipes
1. Week 6 Goals
2. Cooking Goals Video
3. Nutrition Goals Videos
4. Week 6 Shopping List
5. Week 6 Recipes
1. Affordable Recipe Book
2. A Really Good Chana Masala
3. Baked Flaked Fish with Tartar Sauce
4. Barley and Lentil Soup
5. Barley Jambalaya
6. Black Bean and Vegetable Quesadillas
7. Black Bean Burgers
8. Black-Eyed Peas and Rice (Hoppin' John)
9. Blueberry Baked Oatmeal
10. Broccoli Soup
11. Chicken Stock-Soup
12. Chicken Vegetable Stir Fry
13. Chinese Smashed Cucumbers with Sesame Oil and Garlic
14. Corn Tortillas
15. Creamy Cauliflower Baked Macaroni
16. Crispy Baked Sweet Potato Fries
17. Fajita Seasoning and Marinade
18. Fish Tacos
19. Flour Tortillas
20. Fresh Fruit Salad with Yogurt Dip
21. Frittata
22. granola
23. Guacamole
24. Hashed Lemony Brussels Sprouts
25. Healthy Fried Rice
26. Healthy Fruit Syrup
27. Hearty Salad
28. King Arthur Flour Pancake Mix
29. Lemon and Garlic Green Beans
30. Lentil Mango Salad
31. Mango Salsa
32. Pickled Onions
33. Quinoa and Lentil Salad
34. Roast Chicken
35. Roasted Broccoli
36. Roasted Carrots
37. Roasted Cauliflower
38. Roasted Chickpeas
39. Roasted Mexican Zucchini
40. Salmon Burgers
41. Salmon Pasta Bake
42. Shaved Asparagus Salad
43. Simple Seedy Taco Slaw
44. Spaghetti and Meatballs
45. Soft Black Bean Tacos
46. Spicy Green Beans and Mushrooms
47. Spicy White Bean Dip
48. Stovetop Macaroni and Cheese
49. Tabbouleh
50. The Works Pizza
51. Tofu Pad Thai
52. Tomato Salsa
53. Tuna Boats
54. Turkey/Chicken Burgers
55. Turkey Tacos
56. Whole Wheat Pancakes
57. Whole Wheat Pizza Dough
58. Vegetable Fried Rice with Tofu
59. Veggie Hash with Eggs

About this course

Free
99 lessons
0 hours of video content

INACTIVE Cooking Matters for Families (22.09.12 Kate)

Course curriculum

Week Zero: Welcome to Cooking Matters!

Week 1: Cooking Side by Side

Week 2: Try it, You'll Like It!

Week 3: Healthy Starts at Home

Week 4: The Power of Planning

Week 5: Active Families

Week 6: Celebrating Our Success

All Recipes

About this course