Course curriculum

  • 1

    Week Zero: Welcome to Cooking Matters!

    • Class 0/Intro Agenda

    • Welcome to Cooking Matters for Families!

    • Zoom Conference Information

    • Course Surveys and Waiver

  • 2

    Week 1: Cooking Side by Side

    • Week 1 Agenda

    • Week 1 Goals

    • Cooking Goals Videos

    • Shopping List for Week 1

    • Recipes: Turkey/Chicken Burgers, Salmon Burgers, Black Bean Burgers & Simple Seedy Slaw

    • Reading Assignment

    • Additional Resources

  • 3

    Week 2: Try it, You'll Like It!

    • Week 2 Agenda

    • Week 2 Goals

    • Cooking Goals Video

    • Nutrition Goals Videos

    • Shopping List Week 2

    • Week 2 Recipes

    • Assignment

  • 4

    Week 3: Healthy Starts at Home

    • Week 3 Agenda

    • Week 3 Goals

    • Nutrition Goals Videos

    • Shopping List Week 3

    • Week 3 Recipes for Tacos

  • 5

    Week 4: The Power of Planning

    • Week 4 Agenda

    • Week 4 Goals

    • Cooking Goals Video

    • Nutrition Goals Videos

    • Shopping List Week 4

    • Week 4 Recipes

  • 6

    Week 5: Active Families

    • Week 5 Agenda

    • Week 5 Goals

    • Cooking Goals Video

    • Nutrition Goals Video

    • Shopping List Week 5

    • Week 5 Recipes

  • 7

    Week 6: Celebrating Our Success

    • Week 6 Goals

    • Cooking Goals Video

    • Nutrition Goals Videos

    • Week 6 Shopping List

    • Week 6 Recipes

  • 8

    All Recipes

    • Affordable Recipe Book

    • A Really Good Chana Masala

    • Baked Flaked Fish with Tartar Sauce

    • Barley and Lentil Soup

    • Barley Jambalaya

    • Black Bean and Vegetable Quesadillas

    • Black Bean Burgers

    • Black-Eyed Peas and Rice (Hoppin' John)

    • Blueberry Baked Oatmeal

    • Broccoli Soup

    • Chicken Stock-Soup

    • Chicken Vegetable Stir Fry

    • Chinese Smashed Cucumbers with Sesame Oil and Garlic

    • Corn Tortillas

    • Creamy Cauliflower Baked Macaroni

    • Crispy Baked Sweet Potato Fries

    • Fajita Seasoning and Marinade

    • Fish Tacos

    • Flour Tortillas

    • Fresh Fruit Salad with Yogurt Dip

    • Frittata

    • granola

    • Guacamole

    • Hashed Lemony Brussels Sprouts

    • Healthy Fried Rice

    • Healthy Fruit Syrup

    • Hearty Salad

    • King Arthur Flour Pancake Mix

    • Lemon and Garlic Green Beans

    • Lentil Mango Salad

    • Mango Salsa

    • Pickled Onions

    • Quinoa and Lentil Salad

    • Roast Chicken

    • Roasted Broccoli

    • Roasted Carrots

    • Roasted Cauliflower

    • Roasted Chickpeas

    • Roasted Mexican Zucchini

    • Salmon Burgers

    • Salmon Pasta Bake

    • Shaved Asparagus Salad

    • Simple Seedy Taco Slaw

    • Spaghetti and Meatballs

    • Soft Black Bean Tacos

    • Spicy Green Beans and Mushrooms

    • Spicy White Bean Dip

    • Stovetop Macaroni and Cheese

    • Tabbouleh

    • The Works Pizza

    • Tofu Pad Thai

    • Tomato Salsa

    • Tuna Boats

    • Turkey/Chicken Burgers

    • Turkey Tacos

    • Whole Wheat Pancakes

    • Whole Wheat Pizza Dough

    • Vegetable Fried Rice with Tofu

    • Veggie Hash with Eggs