INACTIVE Cooking Matters for Families (Next Kate)

Learn how to cook healthful, nutritious meals with your family in this free 6-week online course.

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Course curriculum

1. Class 0/Intro Agenda
2. Welcome to Cooking Matters for Families!
3. Zoom Conference Information
4. Course Surveys and Waiver
1. Week 1 Agenda
2. Week 1 Goals
3. Cooking Goals Videos
4. Shopping List for Week 1
5. Recipes: Turkey/Chicken Burgers, Salmon Burgers, Black Bean Burgers & Simple Seedy Slaw
6. Reading Assignment
7. Additional Resources
1. Week 2 Agenda
2. Week 2 Goals
3. Cooking Goals Video
4. Nutrition Goals Videos
5. Shopping List Week 2
6. Week 2 Recipes
7. Assignment
1. Week 3 Agenda
2. Week 3 Goals
3. Nutrition Goals Videos
4. Shopping List Week 3
5. Week 3 Recipes for Tacos
1. Week 4 Agenda
2. Week 4 Goals
3. Cooking Goals Video
4. Nutrition Goals Videos
5. Shopping List Week 4
6. Week 4 Recipes
1. Week 5 Agenda
2. Week 5 Goals
3. Cooking Goals Video
4. Nutrition Goals Video
5. Shopping List Week 5
6. Week 5 Recipes
1. Week 6 Goals
2. Cooking Goals Video
3. Nutrition Goals Videos
4. Week 6 Shopping List
5. Week 6 Recipes
1. Affordable Recipe Book
2. A Really Good Chana Masala
3. Baked Flaked Fish with Tartar Sauce
4. Barley and Lentil Soup
5. Barley Jambalaya
6. Black Bean and Vegetable Quesadillas
7. Black Bean Burgers
8. Black-Eyed Peas and Rice (Hoppin' John)
9. Blueberry Baked Oatmeal
10. Broccoli Soup
11. Chicken Stock-Soup
12. Chicken Vegetable Stir Fry
13. Chinese Smashed Cucumbers with Sesame Oil and Garlic
14. Corn Tortillas
15. Creamy Cauliflower Baked Macaroni
16. Crispy Baked Sweet Potato Fries
17. Fajita Seasoning and Marinade
18. Fish Tacos
19. Flour Tortillas
20. Fresh Fruit Salad with Yogurt Dip
21. Frittata
22. granola
23. Guacamole
24. Hashed Lemony Brussels Sprouts
25. Healthy Fried Rice
26. Healthy Fruit Syrup
27. Hearty Salad
28. Homemade Granola
29. King Arthur Flour Pancake Mix
30. Lemon and Garlic Green Beans
31. Lentil Mango Salad
32. Mango Salsa
33. Pickled Onions
34. Quinoa and Lentil Salad
35. Roast Chicken
36. Roasted Broccoli
37. Roasted Carrots
38. Roasted Cauliflower
39. Roasted Chickpeas
40. Roasted Mexican Zucchini
41. Salmon Burgers
42. Salmon Pasta Bake
43. Shaved Asparagus Salad
44. Simple Seedy Taco Slaw
45. Spaghetti and Meatballs
46. Soft Black Bean Tacos
47. Spicy Green Beans and Mushrooms
48. Spicy White Bean Dip
49. Stovetop Macaroni and Cheese
50. Tabbouleh
51. The Works Pizza
52. Tofu Pad Thai
53. Tomato Salsa
54. Tuna Boats
55. Turkey/Chicken Burgers
56. Turkey Tacos
57. Whole Wheat Pancakes
58. Whole Wheat Pizza Dough
59. Vegetable Fried Rice with Tofu
60. Veggie Hash with Eggs

About this course

Free
100 lessons
0 hours of video content

INACTIVE Cooking Matters for Families (Next Kate)

Course curriculum

Week 0: Welcome to Cooking Matters!

Week 1: Cooking Side By Side

Week 2: Try It, You'll Like It!

Week 3: Healthy Starts at Home

Week 4: The Power of Planning

Week 5: Active Families

Week 6: Celebrating Our Successes

All Recipes

About this course