Cooking Matters for Families (Next Kate)
Learn how to cook healthful, nutritious meals with your family in this free 6-week online course.
Class 0/Intro Agenda
Welcome to Cooking Matters for Families!
Zoom Conference Information
Course Surveys and Waiver
Week 1 Agenda
Week 1 Goals
Cooking Goals Videos
Shopping List for Week 1
Recipes: Turkey/Chicken Burgers, Salmon Burgers, Black Bean Burgers & Simple Seedy Slaw
Reading Assignment
Additional Resources
Week 2 Agenda
Week 2 Goals
Cooking Goals Video
Nutrition Goals Videos
Shopping List Week 2
Week 2 Recipes
Assignment
Week 3 Agenda
Week 3 Goals
Nutrition Goals Videos
Shopping List Week 3
Week 3 Recipes for Tacos
Week 4 Agenda
Week 4 Goals
Cooking Goals Video
Nutrition Goals Videos
Shopping List Week 4
Week 4 Recipes
Week 5 Agenda
Week 5 Goals
Cooking Goals Video
Nutrition Goals Video
Shopping List Week 5
Week 5 Recipes
Week 6 Goals
Cooking Goals Video
Nutrition Goals Videos
Week 6 Shopping List
Week 6 Recipes
Affordable Recipe Book
A Really Good Chana Masala
Baked Flaked Fish with Tartar Sauce
Barley and Lentil Soup
Barley Jambalaya
Black Bean and Vegetable Quesadillas
Black Bean Burgers
Black-Eyed Peas and Rice (Hoppin' John)
Blueberry Baked Oatmeal
Broccoli Soup
Chicken Stock-Soup
Chicken Vegetable Stir Fry
Chinese Smashed Cucumbers with Sesame Oil and Garlic
Corn Tortillas
Creamy Cauliflower Baked Macaroni
Crispy Baked Sweet Potato Fries
Fajita Seasoning and Marinade
Fish Tacos
Flour Tortillas
Fresh Fruit Salad with Yogurt Dip
Frittata
granola
Guacamole
Hashed Lemony Brussels Sprouts
Healthy Fried Rice
Healthy Fruit Syrup
Hearty Salad
Homemade Granola
King Arthur Flour Pancake Mix
Lemon and Garlic Green Beans
Lentil Mango Salad
Mango Salsa
Pickled Onions
Quinoa and Lentil Salad
Roast Chicken
Roasted Broccoli
Roasted Carrots
Roasted Cauliflower
Roasted Chickpeas
Roasted Mexican Zucchini
Salmon Burgers
Salmon Pasta Bake
Shaved Asparagus Salad
Simple Seedy Taco Slaw
Spaghetti and Meatballs
Soft Black Bean Tacos
Spicy Green Beans and Mushrooms
Spicy White Bean Dip
Stovetop Macaroni and Cheese
Tabbouleh
The Works Pizza
Tofu Pad Thai
Tomato Salsa
Tuna Boats
Turkey/Chicken Burgers
Turkey Tacos
Whole Wheat Pancakes
Whole Wheat Pizza Dough
Vegetable Fried Rice with Tofu
Veggie Hash with Eggs