Course curriculum

  • 1

    Week Zero: Welcome to Cooking Matters!

    • Welcome to Cooking Matters for Adults!

    • Zoom Conference Information

    • Course Surveys and Waiver

    • Bariatric Surgery Patients
  • 2

    Week One: Let's Get Cooking!

    • Week 1 Goals

    • Cooking Videos

    • Shopping List Week 1

    • Recipes: Turkey/Chicken Burgers, Black Bean Burgers & Salmon Burgers

    • Recipe: Cranberry Walnut Coleslaw

    • Recipe: Sweet Potato Fries

    • Additional Resources
  • 3

    Week Two: Choosing Fruits, Vegetables, and Whole Grains

    • Week 2 Goals

    • Shopping List Week 2

    • Recipe: Frittata

    • Recipe: Homemade Granola

    • Recipe: Orange Oatmeal Pancakes

    • Recipe: Northwest Apple Salad

    • Recipe: Quinoa and Lentil Salad

    • Week 2 Assignment
  • 4

    Week Three: Healthy Starts at Home

    • Week 3 Goals

    • Videos: Food Label & Healthy Fats

    • Shopping List Week 3

    • Recipe: Baked Flaked Chicken/Fish

    • Recipe: Ratatouille

    • Recipe: Fall Vegetable Salad

    • Week 3 Assignment
  • 5

    Week Four: The Power of Planning

    • Week 4 Goals

    • Video: Meal Planning

    • Shopping List Week 4

    • Recipe: Hearty Salad

    • Recipe: Spaghetti and Meatballs
  • 6

    Week Five: Physical Activity

    • Week 5 Goals & Information

    • Video: Unit Pricing
  • 7

    Week Six: Celebrating Our Successes

    • Week 6 Goals

    • Video: Sugar-Sweetened Beverages & Tasty Alternatives

    • Shopping List Week 6

    • Recipe: Turkey Tacos

    • Recipe: Guacamole

    • Recipe: Mango Salsa
  • 8

    All Recipes

    • Affordable Recipe Book

    • Baked Flaked Chicken/Fish

    • Baked Flaked Fish with Tartar Sauce

    • Barley and Lentil Soup

    • Barley Jambalaya

    • Black Bean and Vegetable Quesadillas

    • Black Bean Burgers

    • Black-Eyed Peas and Rice (Hoppin' John)

    • Blueberry Baked Oatmeal

    • Chicken Stock-Soup

    • Chicken Vegetable Stir Fry

    • Chinese Smashed Cucumbers with Sesame Oil and Garlic

    • Corn Tortillas

    • Cranberry Walnut Coleslaw

    • Creamy Cauliflower Baked Macaroni

    • Fajita Seasoning and Marinade

    • Fall Vegetable Salad

    • Flour Tortillas

    • Fresh Fruit Salad with Yogurt Dip

    • Frittata

    • Guacamole

    • Healthy Fried Rice

    • Healthy Fruit Syrup

    • Hearty Salad

    • Homemade Granola

    • Lentil Mango Salad

    • Mango Salsa

    • Northwest Apple Salad

    • Orange Oatmeal Pancakes

    • Pickled Onions

    • Quinoa and Lentil Salad

    • Ratatouille

    • Roast Chicken

    • Roasted Broccoli

    • Roasted Carrots

    • Roasted Cauliflower

    • Roasted Chickpeas

    • Roasted Mexican Zucchini

    • Salmon Burgers

    • Salmon Pasta Bake

    • Soft Black Bean Tacos

    • Simple Seedy Taco Slaw

    • Spaghetti and Meatballs

    • Spicy Green Beans and Mushrooms

    • Spicy White Bean Dip

    • Stovetop Macaroni and Cheese

    • Sweet Potato Fries

    • Tabbouleh

    • The Works Pizza

    • Tofu Pad Thai

    • Tomato Salsa

    • Tuna Boats

    • Turkey/Chicken Burgers

    • Turkey Tacos

    • Whole Wheat Pancakes

    • Whole Wheat Pizza Dough

    • Vegetable Fried Rice with Tofu

    • Veggie Hash with Eggs