INACTIVE Cooking Matters for Adults (22.02.18 Eve)

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Course curriculum

1. Welcome to Cooking Matters for Adults!
2. Zoom Conference Information
3. Course Surveys and Waiver
4. Bariatric Surgery Patients
1. Week 1 Goals
2. Cooking Videos
3. Shopping List Week 1
4. Recipes: Turkey/Chicken Burgers, Black Bean Burgers & Salmon Burgers
5. Recipe: Cranberry Walnut Coleslaw
6. Recipe: Sweet Potato Fries
7. Additional Resources
1. Week 2 Goals
2. Shopping List Week 2
3. Recipe: Frittata
4. Recipe: Homemade Granola
5. Recipe: Orange Oatmeal Pancakes
6. Recipe: Northwest Apple Salad
7. Recipe: Quinoa and Lentil Salad
8. Week 2 Assignment
1. Week 3 Goals
2. Videos: Food Label & Healthy Fats
3. Shopping List Week 3
4. Recipe: Baked Flaked Chicken/Fish
5. Recipe: Ratatouille
6. Recipe: Fall Vegetable Salad
7. Week 3 Assignment
1. Week 4 Goals
2. Video: Meal Planning
3. Shopping List Week 4
4. Recipe: Hearty Salad
5. Recipe: Spaghetti and Meatballs
1. Week 5 Goals & Information
2. Video: Unit Pricing
1. Week 6 Goals
2. Video: Sugar-Sweetened Beverages & Tasty Alternatives
3. Shopping List Week 6
4. Recipe: Turkey Tacos
5. Recipe: Guacamole
6. Recipe: Mango Salsa
1. Affordable Recipe Book
2. Baked Flaked Chicken/Fish
3. Baked Flaked Fish with Tartar Sauce
4. Barley and Lentil Soup
5. Barley Jambalaya
6. Black Bean and Vegetable Quesadillas
7. Black Bean Burgers
8. Black-Eyed Peas and Rice (Hoppin' John)
9. Blueberry Baked Oatmeal
10. Chicken Stock-Soup
11. Chicken Vegetable Stir Fry
12. Chinese Smashed Cucumbers with Sesame Oil and Garlic
13. Corn Tortillas
14. Cranberry Walnut Coleslaw
15. Creamy Cauliflower Baked Macaroni
16. Fajita Seasoning and Marinade
17. Fall Vegetable Salad
18. Flour Tortillas
19. Fresh Fruit Salad with Yogurt Dip
20. Frittata
21. Guacamole
22. Healthy Fried Rice
23. Healthy Fruit Syrup
24. Hearty Salad
25. Homemade Granola
26. Lentil Mango Salad
27. Mango Salsa
28. Northwest Apple Salad
29. Orange Oatmeal Pancakes
30. Pickled Onions
31. Quinoa and Lentil Salad
32. Ratatouille
33. Roast Chicken
34. Roasted Broccoli
35. Roasted Carrots
36. Roasted Cauliflower
37. Roasted Chickpeas
38. Roasted Mexican Zucchini
39. Salmon Burgers
40. Salmon Pasta Bake
41. Soft Black Bean Tacos
42. Simple Seedy Taco Slaw
43. Spaghetti and Meatballs
44. Spicy Green Beans and Mushrooms
45. Spicy White Bean Dip
46. Stovetop Macaroni and Cheese
47. Sweet Potato Fries
48. Tabbouleh
49. The Works Pizza
50. Tofu Pad Thai
51. Tomato Salsa
52. Tuna Boats
53. Turkey/Chicken Burgers
54. Turkey Tacos
55. Whole Wheat Pancakes
56. Whole Wheat Pizza Dough
57. Vegetable Fried Rice with Tofu
58. Veggie Hash with Eggs

About this course

Free
97 lessons
0 hours of video content

INACTIVE Cooking Matters for Adults (22.02.18 Eve)

Course curriculum

Week Zero: Welcome to Cooking Matters!

Week One: Let's Get Cooking!

Week Two: Choosing Fruits, Vegetables, and Whole Grains

Week Three: Healthy Starts at Home

Week Four: The Power of Planning

Week Five: Physical Activity

Week Six: Celebrating Our Successes

All Recipes

About this course