Course curriculum
-
1
Week Zero: Welcome to Cooking Matters!
-
Welcome to Cooking Matters for Adults!
-
Zoom Conference Information
-
Course Surveys and Waiver
-
Bariatric Surgery Patients
-
-
2
Week One: Let's Get Cooking!
-
Week 1 Goals
-
Cooking Videos
-
Shopping List Week 1
-
Recipes: Turkey/Chicken Burgers, Black Bean Burgers & Salmon Burgers
-
Recipe: Cranberry Walnut Coleslaw
-
Recipe: Sweet Potato Fries
-
Additional Resources
-
-
3
Week Two: Choosing Fruits, Vegetables, and Whole Grains
-
Week 2 Goals
-
Shopping List Week 2
-
Recipe: Frittata
-
Recipe: Homemade Granola
-
Recipe: Orange Oatmeal Pancakes
-
Recipe: Northwest Apple Salad
-
Recipe: Quinoa and Lentil Salad
-
Week 2 Assignment
-
-
4
Week Three: Healthy Starts at Home
-
Week 3 Goals
-
Videos: Food Label & Healthy Fats
-
Shopping List Week 3
-
Recipe: Baked Flaked Chicken/Fish
-
Recipe: Ratatouille
-
Recipe: Fall Vegetable Salad
-
Week 3 Assignment
-
-
5
Week Four: The Power of Planning
-
Week 4 Goals
-
Video: Meal Planning
-
Shopping List Week 4
-
Recipe: Hearty Salad
-
Recipe: Spaghetti and Meatballs
-
-
6
Week Five: Physical Activity
-
Week 5 Goals & Information
-
Video: Unit Pricing
-
-
7
Week Six: Celebrating Our Successes
-
Week 6 Goals
-
Video: Sugar-Sweetened Beverages & Tasty Alternatives
-
Shopping List Week 6
-
Recipe: Turkey Tacos
-
Recipe: Guacamole
-
Recipe: Mango Salsa
-
-
8
All Recipes
-
Affordable Recipe Book
-
Baked Flaked Chicken/Fish
-
Baked Flaked Fish with Tartar Sauce
-
Barley and Lentil Soup
-
Barley Jambalaya
-
Black Bean and Vegetable Quesadillas
-
Black Bean Burgers
-
Black-Eyed Peas and Rice (Hoppin' John)
-
Blueberry Baked Oatmeal
-
Chicken Stock-Soup
-
Chicken Vegetable Stir Fry
-
Chinese Smashed Cucumbers with Sesame Oil and Garlic
-
Corn Tortillas
-
Cranberry Walnut Coleslaw
-
Creamy Cauliflower Baked Macaroni
-
Fajita Seasoning and Marinade
-
Fall Vegetable Salad
-
Flour Tortillas
-
Fresh Fruit Salad with Yogurt Dip
-
Frittata
-
Guacamole
-
Healthy Fried Rice
-
Healthy Fruit Syrup
-
Hearty Salad
-
Homemade Granola
-
Lentil Mango Salad
-
Mango Salsa
-
Northwest Apple Salad
-
Orange Oatmeal Pancakes
-
Pickled Onions
-
Quinoa and Lentil Salad
-
Ratatouille
-
Roast Chicken
-
Roasted Broccoli
-
Roasted Carrots
-
Roasted Cauliflower
-
Roasted Chickpeas
-
Roasted Mexican Zucchini
-
Salmon Burgers
-
Salmon Pasta Bake
-
Soft Black Bean Tacos
-
Simple Seedy Taco Slaw
-
Spaghetti and Meatballs
-
Spicy Green Beans and Mushrooms
-
Spicy White Bean Dip
-
Stovetop Macaroni and Cheese
-
Sweet Potato Fries
-
Tabbouleh
-
The Works Pizza
-
Tofu Pad Thai
-
Tomato Salsa
-
Tuna Boats
-
Turkey/Chicken Burgers
-
Turkey Tacos
-
Whole Wheat Pancakes
-
Whole Wheat Pizza Dough
-
Vegetable Fried Rice with Tofu
-
Veggie Hash with Eggs
-